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These include: Fried foods Sugary drinks Large desserts Ultra-processed snacks Heavy, creamy meals Alcohol, depending on your health condition and medical advice Many people notice that rich, greasy meals feel heavier once they begin GLP-1 therapy

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We emphasize whole foods, lean proteins, fiber, and healthy fats to stabilize blood sugar, support fat metabolism, and minimize gastrointestinal side effects like nausea or bloating