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What’s inside This guide includes practical support for: understanding GLP-1 medications and appetite changes eating well when appetite is reduced Minimum Viable Nutrition for low-appetite days protein needs and protecting muscle fibre, fluids, carbohydrates and fats balanced and lower-carb plate models breakfast, lunch, dinner and dessert ideas nutrition top-ups for smaller appetite days eating out, takeaway, travel and holidays nausea, reflux, constipation and other common side effects red flags for undernutrition food noise, non-hungry eating and mindful eating plateaus, maintenance and long-term habits FAQs for nutrition, diabetes and medication-related questions a practical GLP-1 nutrition and lifestyle checklist Who this guide is for This ebook is suitable for people who: are taking Ozempic, Wegovy, Mounjaro or another GLP-1/incretin-based medication are thinking about starting one of these medications have reduced appetite and want to make sure they are still eating well are experiencing side effects such as nausea, reflux, constipation or low appetite want to protect muscle and strength during weight loss are living with type 2 diabetes, prediabetes, insulin resistance or weight-related health concerns want practical meal ideas without rigid meal plans want to build habits they can continue long term It is also useful for health professionals who want a practical, patient-friendly resource to support education around GLP-1 nutrition, side effects, protein, meal structure, food behaviour and long-term maintenance.

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Consult a medical professional from Ozempic Wesley Chapel, North Carolina to ensure you get the optimal dosage and form for your needs