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Try choosing foods with short, recognizable ingredient lists and no added preservatives, artificial flavors, or stabilizers—think fresh or frozen produce, plain meats and fish, and simple pantry staples like olive oil, dried beans, and plain nuts

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The impact of these factors is further compounded by older age, and presence of comorbidities, as well by pre-existing low muscle mass, sarcopenia, a history of weight recycling and calorie restriction [Fig