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Nersessian RSF, da Silva LM, Carvalho MAS, et al

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Timing — medication and meals Taking GLP-1 medications earlier in the day can minimize nighttime side effects, with morning administration showing better sleep outcomes in clinical observations Finishing dinner at least 3 hours before bedtime reduces digestive discomfort, accommodating the delayed gastric emptying caused by GLP-1s Maintaining consistent sleep and wake times strengthens your body's natural rhythms and counteracts potential circadian disruptions Foods that support sleep on GLP-1s Focus on protein-rich meals earlier in the day, as protein supports serotonin production needed for melatonin synthesis Consider a small, protein-focused snack if nighttime hunger disrupts sleep Stay hydrated throughout the day, but taper liquid intake in the evening Avoid caffeine after noon and alcohol close to bedtime, as both can worsen sleep disturbances on GLP-1s Managing stress and sleep anxiety Practice the emotional neutrality techniques from the SoWell Method Establish a calming pre-sleep routine that promotes alpha and theta brain waves Consider Cognitive Behavioral Therapy for Insomnia (CBT-I), which research shows has 70–80% effectiveness rates for improving sleep quality Best Sleep Supplements for GLP-1 Users: SoWell Calm While lifestyle adjustments are important, many GLP-1 users benefit from additional support through targeted supplementation