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Should you eat more protein while taking GLP-1s? 🥗 Expert dietitian & nutritionist of the Mayo Clinic Diet, Tara Schmidt joins the Care Experts podcast to dish up want-to-know information on GLP-1s
Structured training and nutrition coaching during active weight loss helps preserve muscle mass, which is the main thing that protects against regain long term
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You’re on holiday, and overindulgences happen