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‘So, when someone goes on weight-loss drugs and substantially reduces their food intake, the likelihood of deficiencies becomes even greater, unless they change their diet to include more nutrient-dense foods.’ Why protein matters on GLP-1s Gilbert recommends focusing on nutrient density and protein intake above all else
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Aimee Cegelka, 51, a medical textbook managing editor from Queens, New York, says she has been fat her whole life—and has also been in therapy for major depression (later diagnosed as bipolar disorder) and food-related issues for her entire adulthood
