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GLP-1? Helpful. GLP-2? Amazing. GLP-3? 𝗔 𝘄𝗵𝗼𝗹𝗲 𝗻𝗲𝘄 𝗹𝗲𝘃𝗲𝗹 Meet Retatrutide — the next generation in medical weight loss. Often called a “ GLP-3”, this new peptide mimics three natural metabolic hormones, not
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Nutrition Target protein intake at 1.4–2.0 g/kg/day (higher end for older adults and active individuals) Prioritize high-quality, leucine-rich protein sources at each meal: eggs, fish, poultry, dairy, and lean meat Distribute protein across 3–4 meals, aiming for 25–40 grams per meal When appetite suppression limits food protein, use a high-quality protein supplement or free-form EAA product to fill gaps — Kion Clean Protein and Kion Aminos are designed for exactly this use case Do not allow protein intake to slip below 1.2 g/kg/day even on low-appetite days Training Perform resistance training at minimum 2x/week
