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To calculate protein for weight loss, multiply your goal body weight in pounds by your activity multiplier: Sedentary: 0.7 to 0.8 grams per pound Light activity (walks 3 to 4 days weekly): 0.8 to 0.9 grams per pound Moderate exercise (gym 3 to 5 days weekly): 0.9 to 1.0 grams per pound Heavy training or post-bariatric surgery: 1.0 to 1.2 grams per pound Example: A 150-pound goal weight with moderate activity needs 135 to 150 grams of protein daily

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