Loving-Kindness Meditation | Self-Care Webinar Inflammation We can then be curious

We can then be curious about what we are experiencing to bring us clarity

Each Roll on helps to alleviate common digestive discomforts

& Roman Chamomile

They can be used alone but are best used together to maximize the benefits of each formulation

Loving-Kindness Meditation | Self-Care Webinar Inflammation We can then be curiousDo you criticize yourself for finding mindfulness meditation too hard? Do you wish you could be more kind to yourself and manage the negative self talk? The practice of Metta Meditation is also known as loving kindness and traditionally includes repeating the following statements, "May you be happy. May you be well. May you be safe. May you be peaceful and at ease." A loving kindness practice can foster a closeness in our relationships to others while