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Ships within 48 hours · Estimated delivery Aug 29 - Sep 3
Size tip: Runs TRUE to size
Spaghetti straps are long enough to tie different ways
Sexy scrunch butt 'leopard' hot pants with wide crotch designed for pole dancers
A fun and challenging program to help improve your flexibility (middle and front splits) whilst strengthening and toning your legs and glutes
Hardcore Strength (Download) download Size tip: Runs TRUE toHaving trouble with your inverts, shoulder mounts and handsprings? Then this 30 minute program is just for you! Start with a fun warm up then move onto pole specific strength exercises targeting your back, chest, shoulders, arms, abs and obliques. Do all 3 chapters or mix them up for some variety in your workout. Then finish with a Cool Down. Designed by a two time Australian Pole Champion. You will need a pole and a chair. This video is taken from
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